KENETIC FITNESs
kinetic kə-ˈne-tik : of or relating to the motion of material bodies and the forces and energy associated therewith DYNAMIC, ENERGIZING
Individual and small group sessions that are designed to work every major muscle group. Ken is a Certified Personal Trainer who specializes in training new students to help them build an intelligent foundation and understanding of strength training.
Personal Training
Ken received his 200hr RYT from HIBS YOGA in 2017. His classes offer students a slow paced vinyasa with special attention on alignment and technique. Dealing with injuries? Ken is equipped with modifications and personalized sequences to work with you safely.
Yoga
Breath Work
Ken offers a wide variety of breath work practices to calm, balance, and energize the body and mind. Students can expect to experience activating breath work exercises to stimulate prana (life force), release emotions, and clear the respiratory tract.
“For anyone who wants to take control of their body, nothing is better than working with ken in your practice
— Steve T.
ALL HANDS ON DECK
Consensual hands-on assists help students find better alignment, stability, and extension during their practice. Feel safe and supported to find your edge and explore your fullest potential.
”CHANGE IS THE ONLY CONSTANT IN LIFE” -HERACLITUS
Curious about fitness but don’t know where or how to start? More of a gym person or prefer to train in the elements of nature? Wherever it is, Ken always shows up for himself so he can show up for you. Join him on the exciting, transformative journey of change and quest deeper into the mind, body, and spirit.
